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| physical rehab, russian, cyclists, rom quick gym, dr. sears, low carbohydrate diet, foods, cholesterol, weight loss chart, goals, lose fat rapidly, mixer, kilojoules, dha, natural, computer trainer, fitness testing, vegetarian diet., weighttraining, biking, health fitness, | If you're not doing all these things, and you're looking for the perfect supplement stack or the optimum periodization plan, I'm afraid you're barking up the wrong tree. I don't want you free fat loss exercise to free fat loss exercise think that details don't matter - they do. The "Law of Accumulation" states that every success is a matter of hundreds or even thousands of tiny efforts that often go unnoticed or unappreciated. Everything counts. Everything either helps or hurts. Nothing is neutral. The problem is free fat loss exercise when you get bogged down in minutia before you've even learned the basics. Minor details produce minor results. Major fundamentals produce major results. Don't major in minor things. Lay your foundation first, then move on to the finer points. And remember, as Jim Rohn says, always be suspicious of someone who says they've found a new fundamental. |
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| Emerson said, "The height of the pinnacle is determined by the breadth of the base." The heights you reach will depend entirely on how broad a foundation you build. Great coaches such as Vince Lombardi and John Wooden credited most of their success to drilling their players on fundamentals. Forget about ALL the minutia until you have the fundamentals down cold! Forget biking about supplement dosages Forget about macronutrient cycling Forget about tempo manipulation Forget about glycemic indexes Forget about the latest Bulgarian or Russian periodization program biking Master the fundamentals first! The fundamentals of fat loss include: (1) Do your cardio, (2) Lift weights, (3) Burn more calories than you consume (4) Eat 5-6 small, frequent meals and never skip meals, (5) Keep your fat intake low, but include small amounts of good fats, (6) Eat natural foods; avoid processed & refined foods, (7) eat more complex carbs, fruits & vegetables, (8) eat lean proteins with each meal, (9) Think positive: visualize yourself as you would like to be. |
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