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| physical rehab, russian, cyclists, rom quick gym, dr. sears, low carbohydrate diet, foods, cholesterol, weight loss chart, goals, lose fat rapidly, mixer, kilojoules, dha, natural, computer trainer, fitness testing, vegetarian diet., weighttraining, biking, health fitness, | On top of this the hormonal secretions (elevated calculator growth hormone, testosterone, and IGF-1) which take place because of the intense exercise calculator also have a potent positive effect on your fat loss efforts. Hence weight training does not burn fat directly as in aerobics...but burns fat indirectly. Its positive effect on fat burning hormones and elevated metabolism results in a significant improvement in your total fat calculator loss efforts. Where to start?...Click here to go to my FREE 'seven step plan' ...step 3 gives you a choice of exercise programs... home | build muscle | burn fat | supplement guide | Q&A's | contact us | sitemap Copyright © 2004 - 2005 Ironpower. All rights reserved. Download a book today52,000 popular, professional and academic ebooks from the world's leading publishers Home | My Account | My Wishlist | Help | Contact Search options Choose a category... |
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| eg A set of bench presses may take around 30 seconds...and then you have a rest kilojoules before doing another set and so on. So although your workout may have gone for around the same length of time as your jog (1 hour)...your whole kilojoules body was not continuously moving as in the jog...and hence the shorter duration. (Having said that, there are weight training programs which are designed to keep your kilojoules whole body moving throughout your workout...and this can give you the best of both worlds if you have limited time) The value of aerobic exercise compared to weight training Aerobic exercise is valuable not only for cardio vascular (heart, lung) health and fitness...but because your bodies principle energy source during this type of exercise is fat. So your body burns the stored fat while you are training. Hence aerobics burns fat directly. Weight training is valuable for fat loss because although your principle source of energy during this type of training is not fat ( it is carbohydrate), the muscle built results in a permanent increased metabolic rate for your body, and immediately after the exercise your metabolism remains elevated for several hours. |
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