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| physical rehab, russian, cyclists, rom quick gym, dr. sears, low carbohydrate diet, foods, cholesterol, weight loss chart, goals, lose fat rapidly, mixer, kilojoules, dha, natural, computer trainer, fitness testing, vegetarian diet., weighttraining, biking, health fitness, | Basically, there are two forms of exercise... 1) Aerobic and 2) anaerobic (weight training or resistance training) Both types are valuable for cardioworkout timing weight loss The first type (aerobic) involves exercises which get all body parts into action such as running or walking. The intensity or resistance of the exercise is low, but it goes for a long duration.eg An 8 kilometre jog may take cardioworkout timing you cardioworkout timing around an hour...and during that time your body has been in continuous motion (provided you didn't stop for rests!) The second type (resistance training) involves exercise such as training with weights. The intensity or resistance is much higher, but the duration is much shorter. |
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