|
ephedrine, fitness, newspaper, cuts, step aerobics, lose weight loss, natural physiques, rate, tips, kathy friedrich, free, new york state, weight lifting videos, per, food, teens, fitness / exercise, on ice training, russian, weight strength training, queens, toning,
|
Anaerobic Exercise The words aerobic and anaerobic cycling training refer to energy pathways that are utilised during exercise. Aerobic means "with oxygen" and anaerobic means "without oxygen". Fat needs oxygen to burn completely so in order to burn fat during an exercise we need to move slowly and smoothly. This enables muscle cells to be supplied with enough oxygen to continue with its aerobic capacity cycling training and utilize fat as the main energy source. Anaerobic exercise requires moving at an increased pace or with greater effort. Exercising this way burns more calories but cycling training results in a greater demand for oxygen which cannot be delivered in sufficient quantities to allow cells to continue burning fat. When we breath heavy we start to develop an oxygen debt and muscle cells switch to burning mainly carbohydrates, this fuel burns quickly and does not require oxygen.
|
