"Older people are very mind toning

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"Older people are very concerned about how best to reduce their body fat as a means of preventing other health problems, such as heart disease and diabetes," says lead study investigator and exercise physiologist Kerry Stewart, Ed.D., a professor of medicine and director of clinical exercise physiology and heart health programs at The Johns Hopkins University School of Medicine and its Heart Institute. "However, excess fat does have the benefit of maintaining bone mass. toning But fat loss through diet alone can lead to loss of bone, worsening the toning body's natural bone loss due to aging, a major risk factor for bone fractures." According to Stewart, most existing studies about the effects of exercise on bone had several limitations to their findings. Many enrolled only women, for example, who are more prone to bone loss after menopause. Others combined dieting and exercise, obscuring the source of the impact.
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