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These are just a few things to consider, but the fact is most dieters tend to lose far too much muscle when cutting calories. Muscle wastage means a loss of more water weight than stored body fat, and this is often the reason why many dieters develop a reduced metabolism within a month or so. A crime slow metabolism stops further weight loss and is the main reason why we gain back the weight after a diet. Fat Loss Timing As an example of the importance of timing think crime about this question; When doing a weights session crime and a cardio session in the same workout, which exercise should be completed first? I believe you should always do weights first, why? Weight training is classed as an anaerobic exercise so it burns a larger percentage of carbohydrates for fuel. If you did cardio first you will deplete muscle glycogen stores simply because there is more available at the beginning of a workout, and the body prefers this energy source.
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