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Best Fat Paysites
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| ephedrine, fitness, newspaper, cuts, step aerobics, lose weight loss, natural physiques, rate, tips, kathy friedrich, free, new york state, weight lifting videos, per, food, teens, fitness / exercise, on ice training, russian, weight strength training, queens, toning, | · Side bends/reaches – 20 reps each direction · Mountain climbers – 1 minute (if you can J) · Wall sit – as long as you nutrition can hold it · Dips (use chair/bench/stairs) – as many reps as possible There you have it… sounds easy, right? That couldn’t possibly do anything, right? I personally challenge you… try it… no, try it right now! Drop what you are doing and give it a shot and see for yourself. If you nutrition find it a bit easy, which I doubt, perform it 2-3 times thru without rest. This workout will deliver nutrition more usable fitness results and benefits than any traditional gym or health club workout. Now, you can of course implement this type of workout in the gym and make it even better, but the beauty of this is you can do it anywhere! |
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| I want to food share with you a workout that I do personally that delivers a great combination of strength, flexibility, cardio and muscular endurance, and fat burning. WARNING: The following workout food will not only surprise you, but it will likely go against everything you ever food thought to be true about fitness. Also, it is recommend you consult your physician before beginning any exercise program. Are you ready? Good, here it is: The following exercises should be performed with little or no rest between and you may need to adjust the number of repetitions or time depending upon your current fitness level. · Jumping Jacks –1 minute · Bodyweight squat (one-leg squat for advanced) – 15-20 reps · Push-ups (slower reps for advanced) – as many reps as possible · Kick butts (jog in place and kick your rear with both heels) – 1 minute · Hamstring floor bridge (use swiss ball or one leg for advanced) - 15-20 reps · Superman (lying on stomach w/ arms out to side, lift legs and chest off floor) – 15-20 reps · High knees (jog in place lifting knees as high as possible) – 1 minute · Stationary lunge – 15-20 reps · Torso rotations/twists – 20 reps each direction |
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