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It’s all about timing. The support center correct timing refers to certain situations when our body is more inclined to burn fat rather than carbohydrates or protein, such as when glycogen levels (muscles sugar reserves) are low and the body is forced to use greater amounts of fat for fuel. Timing can be support center applied to other aspects involved in the fat loss process, such as support center nutrition and meal frequency as well as exercising. Correct timing is the key to fat loss and there are a number of ways we can use timing to our advantage. The correct exercise for each body type at the right time, a pyramid style of calories ingested during a day, the correct macro nutrient ratio for each meal and meal frequency are more examples of timing which can boost fat loss without the necessity of reducing calorie intake.
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