 |
 |
 |
 |
 |
Best Fat Paysites
|
| losing fat, plyometrics, easy weight loss, pot belly, body mass index, weight loss spa, rom, out, muscle gain, weight loss dreampharm, womenshealth issues, physiques, weight loss calculator, free web content, fitness women, transdermal, how to lose, get in shape., | "Our results show that moderate-intensity exercise can increase fitness and reduce body fat, which are important for overall health, but blood sugars gains in bone density were found only among those who achieved the greatest gains in fitness in blood sugars six months. Fat loss with exercise did not result in a loss of bone mass, a problem commonly seen when patients lose weight with diet alone." Jan de Beur adds that while bone mass did not increase in this program, there are other benefits that will likely reduce the risk of fractures. Bones commonly break after a blood sugars fall, a major risk factor for fractures in older people. But exercise makes bodies stronger and improves balance, thus preventing falls. The Hopkins study's exercise program followed current guidelines from the American College of Sports Medicine. |
|
| Bone scans, using an X-ray machine called DXA, were used to assess bone muscle gain mineral density. Measurements were taken of the muscle gain total skeleton and in areas most vulnerable to bone loss and subsequent fracture, including three locations on the hip, and one in the spine. In both men and women who exercised and lost weight, overall bone density did not change, although results were mixed for women in specific sites of the hip. However, those who showed the greatest gains in fitness had modest gains in bone density muscle gain at several sites, and loss of body fat was not associated with bone loss. According to Stewart, an increase in bone mineral density among older exercisers has been observed in previous studies, but this increase was lacking in the current study because the fitness program was probably of too low intensity or too short in duration. "Older people will likely have to exercise either harder or for longer than six months for there for there to be a substantial increase in bone density," says study co-author and endocrinologist Suzanne Jan de Beur, an assistant professor at Hopkins who specializes in bone health. |
|
Looking for real sex? Find someone now on the
largest sex personals network.FREE signup! Post a FREE erotic ad w/5 photos, flirt in chatrooms, view explicit live Webcams, meet for REAL sex! 30,000 new photos every day! Find SEX now 
|
