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And as you can slip a stretch band into your pocket, you can do it anywhere. ‘Stretch bands can provide you with a great calorie-burning workout,’ agrees Sean Singleton, expertise coach at David Lloyd Leisure. ‘The constant resistance taxes your muscles through their full range body mass index of motion to improve your joint stabilisation, muscular endurance and your body’s ability to decelerate forces properly.’ How to do this workout All you need is a stretch band or stretch tube with handles for easier use. Do body mass index the following exercises in body mass index order, taking no rest between stations. Once you’ve completed one circuit, rest for two minutes before going around again. You should complete at least two circuits but you can do up to four if you’re feeling particularly strong.
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