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Online menopause weight loss Courses Search Bodybuilding Most PopularFact vs FictionFat Loss Tips for WomenBest Bodybuilding Routinesbodybuildingdiet5 Sets of 5 Reps What's Hot2006 menopause weight loss Arnold ClassicFact menopause weight loss vs FictionBodybuilding & SteroidsBodybuilding GuideEasing Into a Diet Related TopicsExerciseWeight LossNutritionLow Carb DietsMen's HealthCardiovascular Exercise - Basics Of Aerobics For Fat Loss From Hugo Rivera,Your Guide to Bodybuilding.FREE Newsletter. Sign Up Now!Cardio Basics - The Fat Burning Zone Aerobic training such as walking or running on a stationary bike is a good way to accelerate the fat burning process, as long as it is not overdone and as long as it is used only in addition to a good weight training program. It should never be used as a substitute for weight training since it does not permanently increases your metabolism and since it does not has the ability to re-shape your body. In order for aerobic exercise to be effective, it needs to be performed within the fat burning zone.
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