|
USE THE ADVANCED THREE DAY SPLIT ROUTINE As a beginner, you started on a full body routine. When you graduated to intermediate status, you moved to a two day split routine. Now you're ready for the advanced three day split. This split is excellent for genetically gifted trainees with good recuperation abilities: The split: Day 1: Chest, Back, Abs Day 2: Shoulders, Biceps, losing fat Triceps Day 3: Quads, Hamstrings, Calves The 2 on 1 off weekly schedule Mon: Chest, Back, Abs Tue: losing fat Shoulders, Biceps, Triceps Wed: Off (cardio only) Thu: Quads, Hamstrings calves Fri: Chest, Back, losing fat Abs Sat: Off (cardio only) Sun: Shoulders, Biceps, Triceps Pick up with Quads & Hams Monday and repeat the cycle. A more conservative version of this split is: 2 on 1 off, 1 on 1 off, 1 on 1 off, and for maximal recuperation, this split can be done every other day. I have a lot more fat burning tricks in my BURN THE FAT arsenal, but that's all for now. With this information you’ve learned from this entire series, you have enough tools that - if you apply them diligently - you can get as lean as you want to be, whether that's just tightening up those "mushy spots", or getting as lean as a bodybuilder or fitness model.
|
