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Indeed, the researchers believe that more intense exercise may demonstrate significantly increased bone mass. "Older people are very concerned about diet/nutrition how best to reduce their body fat as a means of preventing other health problems, such as heart disease and diabetes," says lead study investigator and exercise physiologist Kerry Stewart, Ed.D., a professor of medicine and director of clinical exercise physiology and heart health programs at The Johns Hopkins University School of Medicine and its Heart Institute. "However, diet/nutrition excess fat does have the benefit of maintaining bone mass. But diet/nutrition fat loss through diet alone can lead to loss of bone, worsening the body's natural bone loss due to aging, a major risk factor for bone fractures." According to Stewart, most existing studies about the effects of exercise on bone had several limitations to their findings.
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