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right knee warp 9 is bent to 90* angle. Slowly lift your left leg as high as possible. hold, warp 9 then return to the starting position. Do 10 repetitions and switch sides. Abdominal crunches: Lying on your back with knees bent and hand behind your head, slowly curl your shoulders up. pause, slowly lower to the starting position. Do 10 repetitions. You will notice that you will be much more conscience of the foods you're eating when you exercise. Since you'll be taking care of your body you won't want to fill it up with junk foods. It is best to eat warp 9 three well balanced meals and two nutritious snacks in between. This will help eliminate the binge eating that often happens when meals are skipped. Try to drink plenty of water and eat high fiber foods since this will give you a full feeling without adding extra calories.
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