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Without exercise, dieting shareware can cause the loss of shareware muscle as well as fat. An aerobic exercise regimen burns fat, while building muscle. This may mean less dramatic weight loss, shareware but since muscle tissue burns more calories than fat tissue, the result is longer lasting. Improved Heart Health Though the symptoms of heart disease may not surface until middle age, the onset of disease can start taking place as early as the teens. Exercising for 20 to 30 minutes three times a week can reverse years of cardio-neglect. In fact, consistent, regular exercise actually strengthens the heart, resulting in more blood and oxygen flow throughout the body. At the same time, aerobic exercise lowers blood pressure and cholesterol levels, both major health risks for many Americans.
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