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Remember, consult your physician about any exercise program you are considering. In order to shape and tone our bodies we personal trainers need to do body shaping exercises. This will add muscle and firmness to our physiques. Many women tend to deposit personal trainers fat around their thighs and buttocks, while males tend to personal trainers put fat around their stomachs. Here are a few exercises that can help tighten these areas. Outer thigh lift: Lying on your right side with your hips and ankles in line with your shoulders, slowly lift your left leg as high as possible, hold, then return to the starting position. Do 10 repetitions and switch sides. Inner thigh lift: Lying on your left side with your hips and ankles in line with your shoulder.
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