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| cathe, elder care, abdominal programs, masturbate, soccer, senior, high altitude training, school of medicine, pharmacy, lose fat rapidly, loseabdominal fat, weightloss diet program, mens fitness, high intense interval training, group fitness, app, 5k training, mulitsport training, overeating problems, hydroxycut, | after surgery""Shawn, on a personal note, about fit two years ago my appendix ruptured inside of me and fit I was given a 40% chance of living through surgery. During my weeks of recovery I was put on a liquid diet and as a result I lost about 20 pounds. When I was fully recovered I weighed in at a dismal 105 pounds. In the two years after that I tried everything I knew to gain back the weight, but as I headed off to college I had only gained 5 pounds fit back. Since reading your information, I have gained 35 pounds (I now weigh 145) and I am well on my way to my goal of 170!" Brandon Douglas "Shawn, I'm winding down on my second week of your “Get Huge and Shredded” method. So far every thing I have read makes sense because I do see tremendous improvements in the amount of weight I'm able to lift. I do find that I am looking forward to every work out now. |
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| WOW! We were blown away with how much muscle we could add by doing way less sets and reps than we had ever done before. Thanks for making our app workouts faster and more productive!" Walt Tyndall "Gained app 9 lbs. of muscle, increased strength""I've been on the program for 2 and a half weeks and my strengths gains are better than I can ever remember. I was 154 when I started and I am now 163 pounds and still as lean in fact maybe a app little leaner than when I started. Every exercise has gone up at least 15 pounds for the same amount of reps! Today was the first time I incline benched since I started the program and I still did 15 pounds more for 5 and a half reps than I could before for 5 reps" Seth Grace "Increased muscularity and lost 3 pant sizes""I had trained for years with mixed results and forked out hundreds of dollars for supplements. After following your straightforward techniques and sensible nutrition and supplementation guidelines, I have lost 3 pant sizes and dramatically increased my muscularity, even while eating more and spending less time in the gym" Don DavisCalifornia "Has gained 35 lbs. |
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