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I am so excited and duathlon training motivated that I actually got my girlfriend and cousin into it duathlon training and they're getting great results as well!" Jean-Marc "5 Pounds Of Muscle In 2 Weeks""Shawn, so far, I've been very impressed with your routine. It's easy to follow and I'm getting better results than I did when I was working out for hours in the gym. After two weeks of working out I've already gained 5 lbs of muscle. That doesn't include whatever fat I've lost.Update: I weighed barely 190 lbs in February. Just duathlon training two months later I'm almost 200 and I'm lifting weight I didn't think I'd ever be able to lift."Jim Inciardi I'm just finishing up my 5th week on your "Simple Steps" program. This is the first training program in my whole life that has made an impact on my physique.
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