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cathe, elder care, abdominal programs, masturbate, soccer, senior, high altitude training, school of medicine, pharmacy, lose fat rapidly, loseabdominal fat, weightloss diet program, mens fitness, high intense interval training, group fitness, app, 5k training, mulitsport training, overeating problems, hydroxycut, | To give you an example of my gains in the following: Squats Before: 225 lbs. Now: 405 lbs. Shoulder Presses Before: 205 lbs. valley stream Now: 365 lbs. Bench Presses Before: 225 lbs. Now: 315 lbs. Before I was spending valley stream 5 and 6 days a week at the gym working out 2 to 4 hrs. a day. I was spending way too valley stream much time and over training with no results. From A Believer Now" Ron Sanchez "Gained almost full inch on biceps""I have been following your schedule and have increased my chest by an inch, dropped my waist by 1.5 inches and gained 3/4 inch on my biceps." Bruce P. Whipple "After much debate, my lifting partner and I decided to try your workout plan with much skepticism. |
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In fact, Wes Martin, one of my online students... Used The Information On group fitness This Page To Gain 24 Pounds Of Pure Muscle Mass! group fitness "Using your program I was able to transform my body in just 12 weeks. The program is not group fitness only designed for adults, but it is successful for teens too! At the age of 17, I gained 24 pounds of muscle thanks to your program" Wes Martin And I'm going to show you how these same exact tips can help you gain more muscle and shed more fat in less time. But first, I want to give you more specific, detailed proof that these techniques will work for anyone that applies them. I'm going to let a few more of the people I've helped tell you in their own words how exciting these strategies have been for them. "Gained 5 lbs. of muscle, lost a ton of fat""When I started your program, I was weighing about 196 lbs. I was at around 16 percent body fat. Now I'm 5 lbs. heavier and at 5 percent body fat. What's really improved for me in such a short time is the amount of weight I can lift. |
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