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cn1, business search engine, obesity / care and treatment, aerobics instruction, vbulletin, email, bob greene, walking for weight loss, tone, chewing the fat: fat loss and what exercise intensity is best., latest slimming program, physical rehab, exercise fat loss, weights,
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The good carbs are: diabetes type 2 vegetables, wheat or multigrain bread/bagels/pasta, diabetes type 2 oatmeal - old fashioned or regular, just don't put any sugar on it, or at least minimal. Good fats are in nuts, fish, olive oil, natural peanut butter. Bad fats are in red diabetes type 2 meat, processed fast food, candy, snacks, cakes, pastries, donuts, anything with trans fats, you get the idea. For more info on trans fat, see post 18 below : http://forums.johnstonefitness.com/s...5&postcount=18 Okay so my system is not very technical. But it was a good start for me. I found it much easier to make a list of food that was either a low fat protein, good carb, or good fat and eat only that food rather than a detailed system where I kept track of my macronutrient split. Here is an example of food that is on my “good for eating” list, but also I like it. There are many more good foods, these are just the ones I eat. I tried to separate them based on what they were a good source of, some things are listed in multiple categories.
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