|
cn1, business search engine, obesity / care and treatment, aerobics instruction, vbulletin, email, bob greene, walking for weight loss, tone, chewing the fat: fat loss and what exercise intensity is best., latest slimming program, physical rehab, exercise fat loss, weights,
|
And then if you are strong and still choose healthy food, you still had to think about your cravings which makes you feel deprived. This deprived feeling wears on you over time. there is only so many times you can give yourself the deprived feeling before you will say, enough! I can't live this way always depriving myself. So this is not the way. You need to separate the food choosing from the actual point when you are hungry. You need to abdominal excercising have a clear idea of what you will be eating abdominal excercising for the entire day abdominal excercising in the morning. You need to think of the meals that you will eat as fuel for your body. Fuel that will keep you going, fuel that will make you strong and give you energy. Don't even consider your cravings, don't even bring them into the picture. Then you will never have the deprived feeling which is the real killer. Don't give yourself the oppurtunity to choose the wrong food or choose the right food and feel deprived. Did you ever take a drink of something, but you were expecting it to be something else.
|
