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| cn1, business search engine, obesity / care and treatment, aerobics instruction, vbulletin, email, bob greene, walking for weight loss, tone, chewing the fat: fat loss and what exercise intensity is best., latest slimming program, physical rehab, exercise fat loss, weights, | And lets face it, when you are working and stop for lunch. You are not at a hydryx big eventful occasion in your life, you are not experiencing food hydryx from another culture, or being given the rare treat of a meal of a good chef, you are simply giving yourself energy to keep going through the day. This is the perfect time for fuel. Not pleasure. So, no, you don't need to stop off at burger king, because it will fulfill some pleasure craving in you. This is just lunch, it doesn't need to satisfy your inner craving. It is fuel. But soon you will like healthier food more and more so this gets much easier. 2.26 More ways to think about food Changing your eating habit is possibly the hardest thing you will ever do. What you desire to eat is hardwired into your brain over the past couple decades. Putting food in your mouth triggers all kinds of chemical changes in your brain and the rest of your body, in addition to the most obvious one, pleasure, all types of other emotions get tied to food. |
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| I'm not supposed to live life to the fullest? No, I am not saying that. Food is a big part of culture. Every now and then it is good to endulge in a treat, to try a new fancy bob greene restaraunts with rich food. To celebrate with friends and family at special occassions. So it is still okay to do this bob greene and to eat lots of different food while doing it. BUT, here is the kicker. Meals for pleasure should be the vast bob greene minority of your meals. Okay. It's that simple. In a given week, greater than 90% of your meals should be food as fuel for your body, and only a few meals need to be food for pleasure. Now when I say, a meal should be fuel, I just mean the first priority should be that it is healthy, and then a lower priority is the taste. I am not saying you have to eat dirt, or cardboard. You can choose food you like. I am just saying, when you are playing the mental game of , hmmm, what should I eat, think about the fact that a vast majority of your meals should be fuel, not an endulging pleasure. |
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