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When you get tired and lazy and you just don't want to marathon workout or cook your own food, looking at the progress will give you the motivation you need. It is such a huge benefit. 2. Nutrition Nutrition really is the most important thing, so I want to marathon start with this. The goal of this section is to introduce you to nutrition that marathon works for fat loss. At least what worked for me. The general guide lines are easy to say in a few lines. Eat more often. Six meals a day are preferred over three. Why six? Well, it works. But further, I think it is a compromise between, spreading food out over a period of time is better than eating it in one lump sum. You can imagine having one extremely large meal is not as good as three meals spread throughout the day. Well, likewise, eating 6 meals distributes the food throughout the day even further.
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