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I would absolutely recommend at least monthly photos. You will be so glad you did. In terms of tracking your progress, use as many tools ezine as you can. The scale is only one tool to use. Last year I weighed myself daily and took body ezine measurements weekly. I think daily weighings maybe too often, as you get too attached to the reading. The most important thing is weekly ezine body measurements with a myo-tape measure like this one http://www.allsportsnutrition.com/pr...productid=3918 or here http://www.allsportsnutrition.com/pr...productid=4096 it come with a digital body fat tester. I measure the following to the nearest 0.25 inch: waist (after exhaling and without sucking in at all, let it all hang out and measure the widest point) hips (with feet about 4 inches apart) wrist chest I measure the following flexed: bicep forearm quad calf The reason measurements are so important, is that when the waist and hip measurement decrease, there is no denying that is good progress and a decrease of fat.
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