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Your system is THE ONLY ONE that I've EVER been this dedicated to. I tried using some personal trainers exercising plans, some "quick reference" style eating plans on the net, and even looked at Atkins. With your plan, I now actually look forward to getting up 2 hours prior to going to work and running/jogging for 30-45 minutes. Even when I'm finished with my 8 hour work day, I'm anxious to go running/jogging. I would have NEVER done exercising that or been so enthusiastic about doing that come 3-4 months ago. exercising Your eating style has become so natural to me now that I turn down foods that I would normally stuff my belly full of because it was sooooo good. Granted, I still do drive thru once in a while but I don't feel guilty about it and I eat a fraction of the amount that I used to (I cant even finish a meal anymore when I do go for drive thru!).
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