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Francesco, Dennis (my husband, age 62) and I (age 55) started your Fat Vanish program 2 weeks highest rated ago and are very happy with it. At the 2 week mark, our fat pinch was down highest rated 4 marks (I don't know what the increments are), we both lost 5 pounds and 2" off the waistline. I know that the results will get even better as we go along. We both highest rated have 30-35 pounds to lose. In the past, we were doing very heavy resistance training, tons of dif exercises for each muscle group with lots of reps. Aerobics was at 1 hour + each time also. We did not change our eating habits although we have always eaten healthy, we thought. Well, we were wrong! We were fat, fat, fat and heading for serious health problems. With your diet plan, which is much easier to stick with than the Provida diet (on which I lost 20 pounds but could not stick with it), meals are fast and easy and I think reasonably healthy.
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