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According to Stewart, most existing studies about the effects of exercise flab on bone had several limitations to their findings. Many enrolled only women, for example, who are more prone to bone loss after menopause. Others combined dieting and exercise, obscuring the source of the impact. None examined the effects of exercise on bone while also factoring into account the weight and fat changes resulting from it. For a six-month period, the Johns Hopkins team assessed the benefits of a supervised program of exercise training in a flab group of 104 older men and women, measuring both fitness and fatness levels at the start and end of the study. All of the participants were in general good health except for untreated, mild hypertension.
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