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Push-ups may offer a sufficient challenge for your chest muscles, but 10 pounds is probably too light for squats and may eventually be too light for your biceps curls. Stanforth suggests investing in a few pairs of heavier dumbbells. Also usa triathlon make sure you hit all your major muscle groups. You didn't mention any exercises for your back muscles, such as usa triathlon the dumbbell row or bent-over row. For your shoulders, add the shoulder press; for your triceps, try the triceps dip performed on a chair. (You can learn these exercises from almost any strength-training book, or visit Shape corn, usa triathlon click on ShapeLink and take a look at the various workouts -- many of which include these basic exercises -- featured there.) Keep a record of the exercises, sets and reps you perform throughout each day. At the end of each week, make sure you've worked each muscle group two or three times (and never on consecutive days).
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