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| pictures and photos of, weightloss exercise, e books, due date calculator, books, yoga for weight loss, health information., fast weight loss programs, digital caliper, fitness transformation, ...download, weight loss program for woman, home, exe ..., crash dieting, johnstone, chewing the fat: fat loss and what exercise intensity is best, rosedale, dc fitness programs, speeding up your metabolism, dementia, | Is my program as effective as running is? A: Actually, your program is more effective because you combine cardiovascular exercise with strength training, says San Diego fitness consultant Richard Cotton, M.A., a spokesman for the American Council on Exercise. Running is an excellent way to burn calories and strengthen your heart and lungs, but it won't build muscle mass or strength. Research shows that runners who don't lift weights lose muscle at the same rare as sedentary people do -- about 30 percent bellerose from bellerose age 30 to 70. However, people who bellerose lift weights regularly can preserve most of their muscle mass throughout life. This means they maintain a higher metabolism and are less prone to weight gain. You can tell your boyfriend that running places more stress on the body than step or Spinning do, increasing the risk for joint injuries. |
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| no-repeat top center; width: 180px; height: 9px;padding-top: 0px; margin: 10px auto 0;} #ls_favcross_main {background: transparent url(/i/ls/ls_cross_background_mid.gif) repeat-y top center; width: 180px; margin: 0 auto;} books .ls_favcross_padder {padding: 0 2px books 0 2px; position: static;} #ls_favcross_breadcrumb {background: transparent url(/i/ls/ls_cross_background_bot.gif) no-repeat bottom center; width: 180px; height:15px; border: 0; margin-top: 0; padding-bottom: 0px;} /*\*/ html>body .ls_favcross_padder {padding: 0 2px 0 2px;} What's the best car for you? Visit LookSmartAuto Running vs. Spinning for books fat loss: which form of exercise is the best way to lose weight? … and more of your questions answered here - Fitness Q+A Shape, Oct, 2002 Save a personal copy of this article and quickly find it again with Furl.net. It's free! Save it. Q: My boyfriend says that running is the best way to lose weight and get fit. However, I don't like running and prefer to take step or Spinning classes, along with lifting weights. |
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