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R.D., author of Nancy Clark's Food Guide for Marathoners: Tips for Everyday Champions (Sports Nutrition Publishers, 2002). As you increase your mileage in the months leading up to a marathon, you naturally weight loss patch increase your calorie intake to compensate for the extra energy you're burning. Running burns a lot of calories. -- more than 100 calories per mile. Depending on your weight, metabolism and other factors, you might burn more than 1,500 calories in a single, long weight loss patch training run. Also, your metabolism stays slightly elevated for several hours after your workout. (How many extra weight loss patch calories you burn depends on the length and intensity of your run.) "You get used to eating a big bowl of cereal, a big glass of juice, a big bowl of pasta," Clark says. But after the race, when you reduce your mileage to let your body recover, you won't burn nearly as many calories.
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