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Don't worry about that, just go by feel; the more you exercise, the more you'll know where your lactate threshold lies. Frequency Frequency plays a major role also because undertraining and ab training overtraining are both issues. In order to avoid both, you need to be reasonable in designing your program. I would think that exercising more than 5 days a week would be too much, but less than 3 days per week is too little. I like doing cardio ab training twice a day (when ab training I start doing cardio workouts) every other day. I feel like my metabolism speeds up even more after the evening session rather than running once in the morning. This is also because I do high intensity workouts; if you do long duration, low intensity, keep your work session to once per day. Also, I don't think it's a good idea to do an intense weight training session following or followed by a cardio session. To me, this is simply too much for your body; it needs a break to recover. However, the exception lies in the intensity.
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