 |
 |
 |
 |
 |
|
| sports performance, burn fat fast, cross country skiing training, online personal fitness training private site membership, pre and post natal care, physiquetransformation, calorie chart, old man, racing, muslce, adipose, gain muscle mass, | This is the idea that I go by: marathon runners, for the most part, are how to gain weight pretty thin and lack muscle how to gain weight mass and sprinters are thin too, but have high amounts of muscle mass, relatively speaking. If you go by the longer duration method, I would exercise for about 45-60 minutes, and if you go by the shorter duration method, I would exercise no longer than 20 minutes. Intensity Intensity is also a major issue considered in an exercise program. The higher the intensity of the exercise, the more glycolysis, and less oxidative metabolism you how to gain weight do. This means that you burn less fat with higher intensity. The lower the intensity of the exercise, the more oxidative metabolism, and less glycolysis you do. |
Best Fat Paysites
|
| This is because of the cascade effect previously mentioned. If you sustain the exercise for about 20 minutes, you reach a crossover point in which your racing body burns fat and glucose at the racing same percentage, 50/50. After that point, your body decreases the amount of glucose used (in order to preserve glycogen for the maintenance of blood glucose and fuel for the brain) racing and increases the amount of fat used for energy. This is what you want! This is when oxidative metabolism is the sole pathway for energy production. It is called oxidative because you need oxygen for the pathway to run, if you don't have oxygen, glycolysis begins again. Considering all of this information, I still think that fat loss can be achieved through high intensity exercises such as sprints. How can you say otherwise when you consider sprinters? Most real deal sprinters do not have high aerobic endurance, yet they are shredded. |
|
Looking for real sex? Find someone now on the
largest sex personals network.FREE signup! Post a FREE erotic ad w/5 photos, flirt in chatrooms, view explicit live Webcams, meet for REAL sex! 30,000 new photos every day! Find SEX now 
|
