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If this fish applies to you, be aware that it is not a weight bearing fish exercise and therefore little resistance is used. This aspect will fish prevent bone strengthening (more important for women than men, statistically). I do both running and biking so that it will take me longer to adapt to either exercise. Also, if I ran all the time, my knees would really take a beating, thus impairing my leg workouts. The bottom line is that anything is better than nothing, and if you feel like you are really being challenged with your exercise of choice, stick with it, but don't be afraid to try other exercises. What Does the Body Use for Fuel? First off, you need to know a little bit about fuel utilization in your body. I've briefly described all three energy pathways of the body so that you will know what's going on. There are three energy pathways of the body, phosphocreatine shuttle, glycolysis, and oxidative metabolism. Phosphocreatine (PCr) yields low amounts of energy at a very high rate and is used in very high intense exercises such as sprinting.
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