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| sports performance, burn fat fast, cross country skiing training, online personal fitness training private site membership, pre and post natal care, physiquetransformation, calorie chart, old man, racing, muslce, adipose, gain muscle mass, | Finally, routine oxidative metabolism starts at about a minute into an activity. Now, there is some overlap with these systems. For instance, PCr and routine glycolysis can be going on at the same time as the transition is made between the two systems. Similarly, oxidative metabolism and glycolysis are both going at the same time up until about 10 minutes of activity. Duration is key. There are many conflicting views on just how long you should go for. I like short and intense exercise, usually no more than 15 minute routine bouts. However, according to the literature, bouts of lower intensity and longer duration burn more fat. Exercise bouts of higher intensity and shorter duration tend to burn more glucose. At the beginning of every exercise, you burn more glucose, and less fat (in the form of free fatty acids). |
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| Glycolysis breaks down glucose for more energy than the PCr system, but at a little slower rate. It old man is used as the next energy source when the PCr system runs out. Lactic acid production is a old man key characteristic of this pathway. That's right, when you're lifting weights, lactic acid is the burn you feel towards the end of a set. That old man is how you know that you are using glycolysis as the major pathway for fuel. Finally, oxidative metabolism can use fats, glucose, or proteins for energy. This pathway is the final energy pathway; it yields the highest amount of energy, but at the slowest rate. These pathways are triggered in a cascade fashion. At the beginning of an exercise, the PCr system kicks in order to give your body energy quick since you're going from rest to active. After the PCr stores run out (in about 1-5 seconds), glycolysis kicks in for about the next 45 seconds. |
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