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Some good sources of protein are lean meats, egg whites, whey protein and soy protein isolate. I recommend starting with a diet that is around 40% weight training programs protein. Many of you may worry that this amount of protein is too much or harmful. And I understand your concerns. However, since everyone is different (size, weight, metabolism, physical stresses, lifestyle, etc.) it is almost impossible to have a standard number. I believe that any amount over 2x your weight training programs bodyweight is too much, however, that is a matter of opinion, and so are all of the answers you will get to this question. Most doctors will also say that you are eating too much protein. "All that protein is not necessary", they say. They are however assuming that you are an average (sedentary) individual. They do not take into account demanding physical activities like weight training, which put strains and stresses on your body that the average person does not have to deal with.
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