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That was a mistake. Your diet is the single glycemic index most important element of a successful fat loss glycemic index program. It should be geared to maximize fat loss, while minimizing any muscle loss. Here are a few key points to remember: EAT MORE OFTEN To lose fat you have to eat! DO NOT starve yourself. Your body is designed for survival, and part of it's survival mechanism involves storing glycemic index and holding onto bodyfat to be used in times of food shortages. If you make it a habit of not eating, or eating only a small amount of calories each day, eventually your body will think that you are in a time of famine a begin to slow your metabolism. Your body is just trying to conserve energy (calories) because it is getting so little nourishment. Your metabolism determines the rate at which your body burns calories, so if you have a fast metabolism, you will burn a lot of calories without much effort.
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