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Over 4,000 people volunteered. The study was carried out in five centres, including Bristol, with roughly equal numbers in each centre. Participants were randomly allocated to demo one of four diets, or a control group. “Almost all countries in the world are facing an obesity epidemic” WHO (2003) For each participant we took a series of measures at the beginning and at monthly intervals over a six-month period. These included weight loss, percentage of fat loss and blood tests, particularly reflecting risk of heart disease and diabetes. Fitness levels were measured using an aerobic demo adaptation test on a demo bicycle. In order to develop a better understanding of how to support commercial diets, ten volunteers contributed two interviews during the trial to help inform on their personal experiences. Two hundred and ten participants completed the six-month study.
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