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"Do high-intensity intervals or lift weights." You may not burn quite as high a ratio of fat to carbs, but you'll burn substantially more calories overall, leading to greater fat loss. 6. [Go below parallel on fitness humor squats] Contrary to the advice of many trainers, studies have shown that the lower you squat, the less you risk injury. "Ask any orthopedic surgeon fitness humor where the knee joint is most unstable," says Cosgrove, "and he'll say 'at fitness humor 90 degrees'" (when your thighs are about parallel to the floor). That's because the shinbone is able to shift around more in relation to the thighbone at that position. Add to that the fact that, because the range of motion is shorter, you can add more weight to a parallel squat than you can to a full squat, and you've increased the damage risk even more.
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