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All the really hard exercises where you sweat a lot and your muscles hurt, male is burning practically nothing but sugar, and almost no fat.Most professional teach that you have to work really hard to burn fat, and so the more motivated you are to have a fat burning workout, the harder you work, and the harder you work, the more sugar you burn, but practically no fat whatsoever.You can go through all kinds of weight lifting routines for your weight loss workout, and even build male big muscles, but they will be "sugar burning muscles", not male fat burning muscles.If you're a woman, you can build such big muscles this way, that you'll begin to look like a Guy, but you'll still be fat!Walking for Weight-LossRealize that "walking for weight loss" is the absolute best weight loss exercise available.
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