In addition, when researchers intervalmax salt

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In addition, when researchers at the University of Connecticut compared the results of two subject groups-one that squatted as deep as possible, and salt one that squatted only to parallel-they found that the full squatters added significantly more muscle to their thighs. 7. [Eat eggs yolk and all] "Eggs are one of the most nutrient-dense foods out there," says Jeff Volek, Ph.D., R.D., professor of exercise physiology at salt the University of Connecticut. Each one provides a good serving of vitamins and minerals-such as vitamin E, iron, and zinc-and six or more grams of easily digestible protein (with all the essential amino acids). While it's true that a large egg yolk contains four to five grams of fat, it's primarily the hearthealthy, unsaturated kind. "Egg yolks also contain choline," says Volek, "a substance that breaks down fat, helps make up the membranes of nearly every cell in your body, and produces neurotransmitters."
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