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| tools and articles to achieve successful, reducingexercises / physiological aspects, , building strength, myotape, fat burn, olney, stone, weight loss diet, workout routines, seniors web, techniques, bodyfat regulation, salt, triathlon, exercise routine, personal coaching, weight loss nutrition program, abdominal workouts, nutritional supplements, target abs, weight loss camp, increase lean muscle, | FREE Membership includes: bicycle • Newsletters • Special Offers Email Address 1. [Lift weights to increase your flexibility.] By performing weight-training exercises through your full range of motion, you can build strength and extensibility in your muscles and connective tissues all at bicycle once, says Bill Hartman, P.T., C.S.C.S., an Indianapolis-based strength coach. "Exercises such bicycle as lunges, chinups, squats, and Romanian deadlifts improve your performance in the gym and on the sports field better than static stretching," he says. (Note: Hartman does recommend static stretching for injury prevention-see The Rehab Clinic on page 134 for an example.) 2. [Drink milk.] There's been a backlash against the stuff in recent years due to the fat and high calorie content. |
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