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March 14, 2004 Read it! 24 1) Five Exercises You MUST Avoid If You Want To Stay Injury-Free 2) Secret Training Tip #478 - Braced Incline Curls; a New propc1 Biceps Blaster 3) How I propc1 Gained 25 Pounds in One Week 4) Why We Get Fat - Hunting Big Macs and Gathering French Fries January 24 , 2004 Read it! 23 1) How To propc1 Take Advantage Of Holiday Weight Gain 2) Personalize Your Training Program Right Down To The Muscle Fiber 3) Secret Training Tip #88 - Cable Pushdown Curls 4) Another of the Worst, Most Horrifying Workouts I've Ever Witnessed December 12, 2003 Read it! 22 1) Training on the Edge - Learn How Overtraining on Purpose Can Get You Maximum Results FAST! 2) The Training Partner: Best Friend or Worst Nightmare? 3) Secret Training Tip #961 - Hanging Dumbell Leg Curls 4) 38 Pieces of Interesting and Useful Training Trivia to Make You The Life of the Party.
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