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Four Step Process Decide to lose weight. Set SMART (Specific, Meaningful, Ambitious, Realistic, Time-sensitive) goals. Develop a plan of action. Stay motivated and do it! The hardest part of any body composition weight loss program is the very beginning. It's as much a mental game as it body composition is physical. It's easier to stay motivated when good results are seen early on, which makes it easier to stay on track. So where body composition do supplements come in? Supplements assist you in reaching your goals by fueling your body to make positive changes. They play a signifigant role in your plan of action and your motivation. Your motivation will bring on desired results, which in turn will continue to movitate you even more!
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