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The problem is simply starving your body causes it to go into a fasting state. This is a defensive move that your body takes to computer trainer help you survive, what happens is your metabolism slows down which in turn gives you a felling a fatigue plus it tries to store up extra fat reserves.This is why weight loss exercise is so important!Now you might be thinking, will not my body do that computer trainer even if I am working out?Think about this for a second, say you consume 3000 calories a computer trainer day and your body burns 2200 with your everyday activities, if you suddenly cut those calories to below 2200 and do not start any weight loss exercise program then your body simply resorts to a fasting state and tries to protect your body from starvation. Now you will loose fat, however your body will also loose muscle as it tries to fill in those calories that you are not taking in… and worse of all you will feel hungry, lethargic and miserable. Your mouth will be drooling for food and you will feel like crapOk so what does weight loss exercise have to do with this?Exercise
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