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As far as most weight loss products, most people have varying opinions. Here is the issue, most of the reputable weight loss products work to a certain degree. The problem is most people look at weight loss programs as miracle workers... That allow them to continue cooking to eating too much, not exercise, and still expect to lose weight. At the end of 30 or 60 days they weigh themselves and figure the product didn't work. After all — they didn't lose anything! They just cooking conveniently forget, unless they change their lifestyle, cooking they'll never lose weight on any program. Recording your eating habits in a journal can be an effective weight loss tool and is recommended. About the author: Nick A.
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