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| epa, low cost, extended care, best exercise weight loss, women at 40, sports conditioning, workout videos, add, diet plans, 2000, calcium, | Sonoma Diet Weight Watchers Exercise Plan - Cardio, Circuit, and HIIT Once your body is used to activity and movement (see Exercise Plan 1), it is time fitness programs to move on. You may have started with an activity such as walking or swimming. There is no need to stop this activity, but it fitness programs is time to introduce something else. If you are walking you should aim to keep your heart rate up. Try to walk briskly, so that you are making an effort to breathe. Aim for a heart rate of fitness programs between 60-70% of maximum (see Target Heart Rate Calculator). Optimum cardio durations for fat loss are between 35-55 minutes. Many athletes believe that cardio for longer than 60 minutes can have a catabolic (muscle loss) effect. Circuit Training Circuit Training is carried out at a gym or fitness center. It will help you preserve muscle mass while you are trying to lose fat. |
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