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| epa, low cost, extended care, best exercise weight loss, women at 40, sports conditioning, workout videos, add, diet plans, 2000, calcium, | Don't running quit just because it's difficult to "launch!" 6. GET A PERSONAL TRAINER, COACH, OR MENTOR Life is too just too short to learn everything there is to know on your own. Don't waste time climbing the ladder only to find it's leaning against the wrong wall! Learn from the experts. Get a trainer, personal coach, or mentor to help you start right - right from running the running start. 7. JOIN A GYM IF YOU CAN, BUT A SET OF DUMBBELLS ARE MORE THAN ENOUGH TO GET YOU STARTED I admit I'm showing my bias by saying everyone should join a gym (I'm in the health club business), but I sincerely believe nothing beats working out in a high quality health club. In a well-equipped gym, the possibilities are endless, the atmosphere is motivational and people are there to help you. More often than not, however, beginners start at home. |
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| You must start thinking about getting healthy and in shape FOR LIFE. When you're just starting out, firmly resolve that quitting is not even an option. add Don't approach this endeavor with an "I'll try" attitude. If you accept add quitting as a possibility, you might as well not even start; just grab that remote control, a bag of chips and get back on the couch where you were add before. Also, understand that results may come slowly in the beginning if you're not the genetically-gifted type. This process requires great patience and persistence for most people. Most beginners never allow themselves the time it takes to get any momentum going. They expect too much too soon, get discouraged and quit. It takes a big push to get started. It's like getting a rocket off the ground - it uses most of its fuel just launching off the pad, but once it's in the air and the inertia has been overcome, it can keep going with very little energy expenditure. |
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