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| epa, low cost, extended care, best exercise weight loss, women at 40, sports conditioning, workout videos, add, diet plans, 2000, calcium, | The fundamentals of fat loss include: (1) Do your cardio, (2) Lift weights, (3) Burn more calories lose weight than you consume (4) Eat 5-6 small, frequent meals lose weight and never skip meals, (5) Keep your fat intake low, but include small amounts of good fats, (6) Eat natural foods; avoid processed & refined foods, lose weight (7) eat more complex carbs, fruits & vegetables, (8) eat lean proteins with each meal, (9) Think positive: visualize yourself as you would like to be. If you're not doing all these things, and you're looking for the perfect supplement stack or the optimum periodization plan, I'm afraid you're barking up the wrong tree. |
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| "I want to do the ephedrine-caffeine stack and it says to take 20 mg of ephedrine women at 40 with 200 milligrams of caffeine. The ephedrine comes in 25 milligram tablets, so should I chip a little bit off the tablet to get the right women at 40 ratio?" Do you see the problem here? These are legitimate questions, but they're completely moot if you're eating doughnuts and sitting on the couch all day long. Fix your diet and get your butt moving first, then worry women at 40 about the little things. Emerson said, "The height of the pinnacle is determined by the breadth of the base." The heights you reach will depend entirely on how broad a foundation you build. Great coaches such as Vince Lombardi and John Wooden credited most of their success to drilling their players on fundamentals. Forget about ALL the minutia until you have the fundamentals down cold! Forget about supplement dosages Forget about macronutrient cycling Forget about tempo manipulation Forget about glycemic indexes Forget about the latest Bulgarian or Russian periodization program Master the fundamentals first! |
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