8. WEIGHT TRAINING IS cathy friedrich 2000
epa, low cost, extended care, best exercise weight loss, women at 40, sports conditioning, workout videos, add, diet plans, 2000, calcium, Low calorie dieting and aerobic training without weight lifting can make you lose lean body mass. If you lose lean body mass, your metabolism slows down, and this makes it harder to lose fat. If you increase your lean body mass, you increase your metabolic rate and this cathy friedrich makes it easier to lose fat. With a faster metabolism, you'll cathy friedrich burn more fat all day long - even while you're sleeping! If you have limited time, and your main priority is fat loss, then do a very brief weight training program and spend the cathy friedrich majority of your time concentrating on cardio. But never neglect the weights completely - always do both, and if possible, devote equal attention to each. ------------ Note: If you enjoyed this article be sure to check out Tom Venuto's Burn the Fat Ebook     good fitness stuff Free Report: "17 Secrets to Getting Fit FAST" - Just sign up for our fitness newsletter here: Name: Email:         Special Guides: How to Lose Weight How to Build Muscle Fitness Guide   Special sections: fitFAQ Fitness Blog | Useful Fitness & Health Guide © Copyright 2004-2005 fitFAQ.com.
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8. WEIGHT TRAINING IS NOT OPTIONAL - IT'S MANDATORY! It's is a common misconception that you should start with aerobic workouts and lose the fat first before adding weight training. Unfortunately, the best you can hope for from diet and aerobics alone is to become a "skinny fat person." You may lose weight, 2000 but you'll have a poor muscle to fat ratio and a "soft" 2000 appearance. Obviously, weight training is the key to developing strength and muscle. What few people realize is that weight training also increases fat loss, although it occurs indirectly. 2000 Weight training is anaerobic and burns carbohydrates (sugar).Cardio is aerobic and therefore burns fat. So it seems logical to focus on aerobic training for fat loss. However, something interesting happens "beneath the surface" when you lift weights. Weight training increases your lean body mass - aerobic training does not.
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