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What makes you freeze up? If you're like most people, FEAR is stopping you. You're so afraid of doing something wrong, you choose to do nothing rather than make a mistake or look foolish. What you must understand is that features people who accomplish much and features people who accomplish little BOTH have fears. The difference between the two is that the latter feels the fear and lets it features immobilize them. The former feels the fear and does it anyway. Begin the process. You can always fine-tune your program as you go. Naturally, it's better to aim and then fire, but its better to fire and then adjust your aim later than not to fire at all. You can't win a battle by hiding in the trenches. 2. WALKING IS A GREAT WAY TO START A CARDIO PROGRAM Ok, so you've decided to forge ahead in spite of your fear and start working out. Congratulations. Now what? How do you choose between Stairmaster, Tae Bo, Lifecycle, Yoga, Kickboxing, Elliptical machine, jogging, swimming, etc.? Any exercise is better than no exercise so stop over-analyzing: just pick something and start.
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